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But earlier in the success more can the society gain benefit from it. Elliott says P3, which he founded in 2006, has worked with about two-thirds of current NBA players and more than 900 players total. While its cool to break someones ankle with a great crossover, the three And in our overall database, his knee extension velocity is in the 77th percentile. CHICAGO The 2022 NBA Draft Combine has come to a close and there were a handful of prospects who were able to increase their draft stock ahead of the big day on June 23rd. But there is no limitation and doubt in the versatility of Chet. But both players are also capable off-ball cutters, and both are comfortable handling the ball (in limited capacities) on the perimeter.Evan Mobley - Again, frame/physical profile is part of the comparison here. There will be a lot of hard work for some inches. You wont need to lift weights or do heavy lifting. This program involves six sets of training and an increase in intensity. 2) Offensive upsideHolmgren may not be the prolific offensive weapon that a Paolo Banchero or Jabari Smith Jr. already is. As such, it is safe enough for anybody who is fit to do intense exercise. The 20-year-old from Gonzaga, who was taken with the second overall pick by the Oklahoma City Thunder this June, has one of the most unique frames in NBA history: 7 feet tall, just 195 lb, with a 7-foot-6 wingspan. His current age is 18 years old. He is probably the best evidence of Vert Shocks effectiveness. If hes blocking a shot, hes looking to keep the ball in-bounds. Similarly, Chet Holmger is one of those players who succeeded in spreading inspiration to other players of his age through his skills and achievements. Marcus Elliott, founder of P3 Sports Science, says Holmgren's advanced biomechanics testing leaves no cause for concern. What Im most concerned about with Holmgren is his ability to ultimately add enough requisite strength/weight to his frame so he can reach his full ceiling as a prospect, because hes already so far behind where so many others started their career. Call 1-800-GAMBLER. His shooting, handling, jumping, and But there is no questioning how statistically dominant Holmgren was at Gonzaga. Buoyed by his massive wingspan and 9-6 reach, the Minneahaha Academy prep-product is a problem for opponents. He flashed confidence in putting the ball on the floor to make plays, shot the 3-ball well and did the things we saw all year with the Jayhawks, like making an impact on the glass and scoring with ease as a cutter. He has still not professionally stepped on his basketball career. Vert shock is an exercise program that targets vertical gains. For me, Vert Shock did work. His shooting, handling, jumping, and moving skills are his core attraction. Chet Holmgren scored nine points, blocks of 12, and rebounds of 10 in his junior year on 4th January 2020. If you notice a decrease in your jumping height when doing depth jumps then you should stop. Nembhard was head-and-shoulders the best, most poised player on the floor. This is because there will be too much pressure for some bodies to handle. Which players balled out in the scrimmages on Thursday and Friday? Holmgren, 19, is a 7-footer who offers a unique skill set And I get it, how could you not question what the NBA is going to be like for a seven-foot prospect who has yet to crack 200 pounds? Arkansas'Jaylin Williamsflashed his mobility, physicality and leadership in Thursday's scrimmage. Stay up to date with what you want to know. We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. If Holmgren reaches his potential, his outside shooting, agility, and rim protection could make him a force. Gets knocked off balance when driving and in the post at times due to lack of base strength Still has room to expand his post-game Very mobile and although length can cover, he doesnt have the quickest feet when defending the perimeter Older for his class, will turn 19 before high school graduation , Outlook: Scored 16 points in the 2019 Underclassman All-American Game . For a team like the Thunder, a five-out lineup could be very useful to have particularly in the postseason where open space becomes a premium. There just havent been many prospects that have ever been drafted in the lottery with Holmgrens combination of height and weight. Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist. Otherwise, you are just wasting your money. Led the NBPA Top 100 in blocks with 2.3 per game in 2019 Good rebounder. Playing and finishing through contact may be an obstacle at the next levels. Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. His father was a former basketball player. Holmgren had 14 points, 13 rebounds, and seven blocks in his Gonzaga debut, a 97-63 demolition of Dixie State on Tuesday. Chet Holmgren, for the first time this season, participated in the end-of-practice shooting competition during an eventual day at Thunder ION. He goes with the name of chet_holmgren on Instagram with 217K followers. There were previous reports about Sharpe having a near-7-foot wingspan, and that was confirmed at the combine. The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It's becoming more common every year for the top prospects in each draft class to sit out the NBA Combine. After paying for Vert Sho ock, you will get a username and password in your email. Vert Shock is yours for life once you have paid for it. The modern NBA big man must not only score efficiently near the basket and protect the paint on the other end; he must be able to catch the ball on the move and make plays in space. Could he take the banging that comes with defending opposing 7-footers who outweigh him by nearly 100 pounds night after night? Weltman and Hammond are not afraid to step in the batters box and take that big swing for the Magic. He also dazzled with some scoring. So theres that. The Oklahoma City Thunder players love to have a shooting competition after each practice, and it has even caused a few spirited debates between the players on who won the most. But what he lacked in offensive volume in 21, Holmgren more than made up for in efficiency. There is much more focus on the how rather than the why.. By choosing I Accept, you consent to our use of cookies and other tracking technologies. But will his body hold up against the rigors of the NBA? Holmgren let as many three-point attempts fly from the top of the arc as any big man in the country in 2021-22. So were excited about tonight, and Im really excited that the fans have something to fire (them) up.Weltman acknowledged to reporters after the lottery that controlling the top of the draft will come with sets of circumstances his group has not been accustomed to in previous draft processes, such as more access to players medical information, more prospects willing to visit/workout with the team, and potentially even more phone calls from other organizations.Orlandos top executives, including veteran general manager John Hammond, have quite the predicament on their hands. Chet joined a Gonzaga programme with experienced winners such as Drew Timme, Andrew Nembhard and Julian Strawther. Social Media: Facebook, Instagram, and Twitter. It was actually quite easy to start the phase. Im sure Holmgren has heard questions about his frame throughout his entire basketball career, so the observations are nothing new. Drafted 2nd overall in the 2022 NBA draft, he played college basketball for the Gonzaga Bulldogs.A consensus five-star recruit and the The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history. The degree of success depends on the age of accomplishment. Strengths: Extremely skilled frontcourt player who can initiate offense at every level of the floor Has shown flashes of going coast-to-coast in the open floor, taking his defender off the dribble and getting to the rim before the opposing defense gets set Great size (7-1) and long arms (7-6 wingspan) allow him to alter and/or block just about every shot taken in his vicinity Elite interior defender in college who makes up for his lack of strength with length and tremendous timing in the post, though hell need strength to not get pushed around Fluid shot motion and quick trigger allow him to dominate in the pick-and-pop game whenever his shot is on Shot 39% on the season from beyond the arc, including 45% from early December until the NCAA Tournament Can play both on and off the ball on the offensive end by attacking less mobile centers and generating space in the half-court offense with the threat of his outside jumper Can attack opponents off the dribble and make bigger defenders pay who close out aggressively. With Holmgren, I see narrow shoulders and an upper-body/posture that doesnt appear to be conducive to banging with other NBA centers in the painted area (although, much of his game is perimeter-oriented anyway). I like to finish these reports by attempting to incorporate a Magic-specific approach to how certain prospects may be viewed by Orlandos front office.As we all know, decision-makers Weltman and Hammond have a type of player that they value, the archetype of a player they have targeted (and drafted) numerous times already during their time in Orlando. Holmgren raised the ceiling for a team that was already exceptional. Although the workouts arent difficult or time-consuming, they are usually 45 minutes long. The SEC Tournament MVP didn't scrimmage, but he helped his case with his measurements and testing. This also made him the High Rated Player in 2021. After he started the Vert Shock Program, everything changed. We now move on to the final phase of the entire program. His shooting touch challenges the defense to step out and guard him at the 3-point line. He became a professional basketball player after that. Jonathan Isaac - Obviously, I see some of Isaac in Holmgren because of their respective frames, but thats not all. However, at the time of this writing, there is a discount offer of $67. He shot the ball with confidence (although not all that efficiently). His quick trigger and ability to put the ball on the floor make it nearly impossible to defend him fading away off screens. Holmgren is a transformative two-way force who is the best player in this Draft class. WebChet Holmgren Vertical Jump The dunk is among the most satisfying things you can do in basketball. Before that, life really wasnt a walk in the park. He struggled to reach the rim, much like Folkner. ", According to Elliott, Holmgreen is remarkably put together. This was the first time the local media caught glimpse of Holmgren partaking in such an event, and that led to a fanbase-wide frenzy. Holmgren had a freshmen season for the ages in 21, but when he did struggle, it was usually against teams with NBA-level athletes. He was with us within a week of their season finishing and just ready to go, just ready to get to work.". This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise. After six weeks of intense training, it was time to relax and take a break. Smith's agility, breakaway speed and shiftiness proved to be too much for defenders to keep him in front, scoring a game-high 17 points on the first day of scrimmages. He was pretty well-known during high school, especially after being chosen as one of Canadas top 5 high school basketball players. It is pretty common for young, athletic bigs to chase every single block even if they sacrifice good positioning. It wasnt until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach. During the early years, even Justin did not really do dunks then. Sam Vecenie (The Athletic) lists Holmgren second on his board, while Kevin OConnor (The Ringer) has the versatile big man third on his big board.Weltman and Hammond struck gold drafting a lanky forward from Greece - Giannis Antetokounmpo - with the 15th pick in the 2013 NBA Draft. It is not uncommon to see Holmgren block a shot, dribble the ball up the floor and dish to a teammate cutting to the basket. Challenges everything around him and isnt afraid to get dunked on. He finished with 26 points and 11 assists, completely dominating the game on the offensive end. Some people might achieve late in life, and some will reach earlier in life. oi o, pia 4 ao ie coi oooo ia aco GLD a caepi ayca pay eoox oepa. Kpi oo, icopi p ao axoa. You are only supposed to stop when necessary. The Vert shock is broken down into three phases, which form an intensive eight-week program. Averaging a tremendous 1.68 points per shot around the rim [100th percentile], Holmgren ranks among the most efficient finishers in college basketball history despite his lack of strength. His massive reach allows him to casually play at the top of the square and he is quick enough off his feet to be a threat to finish lobs flat-footed. A significant portion of those points came as Holmgren pulled-up for three-point attempts off the dribble. In the 2020 Draft, he took two jumbo playmakers in Aleksej Pokusevski and Vit Krejci. Chet Holmgren fits the Thunders model to a tee. You can only buy it there. When he gets pushed on by a 300-pound player, he's gonna tend to move more than most of those 300 pound players. Has had proper form, quick release, and no wasted motion in his shot before he even enrolled in high school. This led his team to a final score of 25-3.He even received several fellowships offers from various colleges. Last season at Gonzaga, Holmgren averaged 14.1 points, 9.9 rebounds and 3.7 blocks per game, while shooting 39% from three. Besides all being viewed as high-character guys, you can see a little of what Orlandos front office values in their recent draft picks, such as Isaac (positional-size, versatility, length), Mo Bamba (record length, projectability), Chuma Okeke (versatility, length), Suggs (projectability, positional-size), and Franz Wagner (positional-size, versatility).Of the three presumed top-tier prospects in this class, Holmgren probably best profiles as the type of player that Orlandos management group has salivated over in the past. Holmgrens greatest strength is his defensive versatility. That Holmgren has never had a serious injury also gives Elliott hope. P3 takes the data it collects on players and puts them onto a diagram not unlike the Vitruvian man. Elliott said most players taller than 6-foot-8 have some spots highlighted in red, which represents high injury risk. Holmgren's map is all green, with some yellow. Smith was another name that was buzzing around the gym, as the lightning-quick freshman showcased a ton of potential despite weighing in as the lightest player at the combine a slight 165.2 pounds. Ranging anywhere from is his jump shot different? This is after the 6 week shock phase. Good ambidexterity around the basket Averaged 10.6 points at 49.1% FG% at the NBPA Top 100 in 2019 Good ball handler at his size, can crossover and shift with the ball. Odds & lines subject to change. There is 1) what he can do, 2) what he will inevitably be able to do, and 3) things we dare not conceive. "His knee and ankle acceleration are exceptional," Elliott said, laughing at this reporter's confused silence on the other end. The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. e co cosmolot oo`oo pepe yay cix pai oa-ao. While the majority of top prospects elected not to take part in the anthropometric measurements and shooting drills, there were still a few results that were eye-catching. Holmgren was still a threat in the painted area, operating as both a lob/roll threat, as well as an off-ball cutter. He was also very comfortable with defending the rim straight up It was during the match against Sierra Canyon School. He succeeded in finishing his junior season with an average point of 14.3. pic.twitter.com/3qdBlQnZUh. Holmgren isnt the obscure future superstar that Antetokounmpo was coming to the states, a player who was drafted with relatively minimal risk (that clearly worked out better than anyone could have ever imagined). Whether or not he can add significant weight and maintain his agility and mobility is a big question mark While his combination of length and agility is extremely rare, its hard to imagine him being able to play on the perimeter as a facilitator as his size will eventually slow him down with time and age Without better body strength, durability is a factor More physical players can bully him under the rim and take away his length by getting him out of position and also attack him as long as they keep their dribble and put him into these difficult positions Doesnt get fully engaged on screens and shies away from contact, which limits the amount of separation his ball-handlers can get in this action Struggles to stay out of foul trouble with nearly 4 fouls per 40 minutes in only season at Gonzaga Didnt put up great numbers against elite competition and disappeared for large periods at a time in these big games 71% from the Ft line gives some pause to the idea that hes an elite shooter Appears that he can be an 80% FT shooter in the NBA due to his form and touch, but his college numbers did not prove that Impressive shooting numbers from three giving him obvious intrigue as a perimeter scorer, but he did hit just 41 threes on the year and 1.3 per game (a low volume) and against a lower caliber of opponents playing in the WCC , Outlook: One of the rarest of players to come along in years His combination of shooting, passing, shot blocking and speed and agility along with feel for the game is truly special. This card can definitely stretch the floor at a very high level. Oklahoma City Thunder news fromFanSided Daily, Game Tonight: OKC Thunder vs Mavericks odds, game details, predictions, for January 8th, OKC Thunder facing a must win game against Luka-Less Mavs, Holmgren routinely got shots up after the OKC Thunder completed practice, the local media caught glimpse of Holmgren partaking in such an event, despite the Bricktown boys down so many bigs, the former first-round pick will play again, Game Grades: OKC Thunder take care of business against Dallas, Timberwolves vs. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball. Aaron Goldstone has been writing for Orlando Pinstriped Post since 2017. Second in this series is a long and rather lanky forward from Gonzaga (via Minneapolis, MN), big man Chet Holmgren.If you missed it, we began the scouting report series profiling Paolo Banchero. "It just shows that he's super symmetric," Elliott said. You can see on film his ability to survey and see the floor, knows when to push the pace/when to pull-up for three-Soft hands, solid catching the ball in traffic for a prospect his size. Your muscles will be constantly stimulated to behave differently. That being said, I do not think his rail-thin frame is that much of an issue. Please enter your email address. Good passing ability and consistently hits cutters. So Saturdays contest was no different, except for when Chet Holmgren took his turn. Elliott said most players taller than 6-foot-8 have some spots highlighted in red, which represents high injury risk. You will reap the benefits if you follow the instructions. Im not obtuse or nave enough to realize that many prospects have entered professional basketball on the rather thin side. He can drop, hedge, switch and flash seamlessly. The few times where I measured my jump and saw some gains are what really kept me going. It is designed to be used for approximately two months. His feet and overall balance really helps him in situations where he has to switch, hedge, stay down in his stance, and/or recover defensively. If a team tries to take advantage of him on the perimeter in roll situations, he has the ability to not only switch, but momentarily slow-down the role man (due to his massive length, combined with his defensive understanding of floor balance). He's a first-round pick-caliber player, in my opinion, because of his plug-and-play nature. It's that connectivity that makes Elliott optimistic about Holmgren's future. The first two days are very jump-specific. His foot knows what his shin is doing, and the shin knows what the knee is doing and what the hip is doing, and so on From a biomechanic standpoint, everything is just where it's supposed to be. In 2021, Presti then took Josh Giddey, a 68 point guard. Chet also is famous for his unusual height. He came into the world on 1st May 2002. Posted on 8 de June de 2022; By . Chet seems to be totally in love with basketball. Holmgren blocked five or more shot attempts seven times in 2021-22 en route to leading his conference in blocks, blocks per game, and block percentage. 1 pick in this Draft and the Thunder should take him if lottery luck falls in their favour. He shares a lot of pictures from his matches and training. The program will take two whole weeks of your dedication in time and energy. WebChet Thomas Holmgren (born May 1, 2002; pronounced / t t h o m r n / CHET HOHM-grn) is an American professional basketball player for the Oklahoma City Thunder of the National Basketball Association (NBA). Chet Holmgren is famous for playing from the center position. He's just the second player to stand over 7 feet tall and weigh 195 lb or less, according to ESPN's Kirk Goldsberry (Aleksej Pokusevski, Holmgren's teammate on the Thunder, is the other). He played basketball at UC Irvine in college. I also thought that his positioning was very good when Chet was anchoring the defense. Good footwork and skill set in the low post. Forget the physical profile, but the combination of floor-spacing and shot-blocking is where a see some similarities (not necessarily in playing style, but potential early production). The Athletic's John Hollinger compared his rise to that of Nuggets guard Bones Hyland, who was one of the biggest winners of the 2021 NBA Combine. Vert Shock is a real product. "And if he continues to care for his body that he's gonna have a long and really successful career.". Renowned Russian author Leo Tolstoy once wrote that the two most powerful warriors are patience and time.Loyal fans of the Orlando Magic are no strangers to patience and time. He must be able to step outside of the paint on defense and corral opposing ball-handlers who are much quicker. First time Ive seen Chet Holmgren participate in the Thunders post practice shooting contest. USA Wins FIBA U19 Basketball World Cup Gold Medal After 83-81 Victory Over France, NBA Summer League Winners and Losers: Rookie Edition, 2022 NBA Draft: Western Conference Draft Grades. Three big men have presumably separated themselves in a tier of their own at this point of the pre-draft process. Chet Holmgren scored 23 points on 7-of-9 shooting - 4-of-6 from 3 - and blocked six shots in his NBA Summer League debut for the Thunder. You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. Transition baskets are some of the most efficient shots in basketball and are a possession type which should be maximised. Shoots well midrange and 3PT, as well as off the catch or dribble. The 6-foot-6 guard's name was buzzing immediately on Wednesdaywith a lengthy 7-foot-2.25 wingspanregistering the biggest wingspan differential (+9.75 inches) at the combine. Chet Holmgren is in his late teenage age. He went into deep research to find every possible resource on vertical jump training. Good passer, doesnt force up bad shots and distributes well out of the post Good intensity and competitiveness, yet still under control Impact player on both ends , Weaknesses: Slight frame and doesnt possess a lot of strength, lacking in both upper and lower body. This phase is done on the programs first week and only on the first week. * 21+ (19+ CA-ONT) (18+ NH/WY). It is easy to use and transparent. I think both Mobley and Holmgren have the ability to become elite NBA defenders in their careers. Duke big man Mark Williams'9-foot-9 standing reach may have been the most shocking of them all with the longest measurement at the combine. It was difficult for me to start this exercise, as I was an ex-couch potato. Daigneault ensured he is in communication with Bazley and that the former first-round pick will play again. Holmgren's P3 testing suggested to Elliott that the lanky center could hold up. They get injured because they come down awkwardly, because they cut and they tear a meniscus and so on. This skill should translate to the NBA level and I think Holmgrens only weakness in switch coverages will come against speedy, explosive guards. You will receive mail with link to set new password. Holmgren could theoretically offer the Magic significant positional-size on the perimeter, considering he will likely play a big forward position for the initial part of his career (until he possibly adds more bulk to his lower half). By clicking Sign up, you agree to receive marketing emails from Insider Gambling problem? Both Isaac and Holmgren possess incredible defensive instincts and awareness on the floor, and excel creating havoc (blocking shots, altering shots, deflecting passes).

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